The fourth trimester: a transition period into parenthood
The first weeks and months after giving birth can be a magical yet challenging time. Why are postpartum rest and support important?
Post-Partum Sabji
Post-Partum Sabji: a traditional recipe to support your body after childbirth. This dish regenerates the nervous system, strengthens the uterus, and prepares you for breastfeeding.
Desi Ghee
Clarified butter (ghee) is considered to be one of the purest foods in Ayurveda. This article is an instruction manual on how to prepare it safely at home.
Tapioca Pudding and Apricot & Raisins Purée
Postpartum treat alert! This Tapioca Pudding with Apricot & Raisin Sauce is a comforting, easily digestible dessert that’s perfect for new moms.
A Saga about Birth and the Postpartum
Inanna’s Descent to the Underworld is a mythical story about transformation, courage, female wisdom, birth, postpartum and community.
Supporting grieving postpartum mama
How to care for a grieving postpartum mama? Find in this post 6 ideas that every family member, friend or doula can provide.