Tea for breastfeeding

by | Jul 3, 2019

Recipes Tea for breastfeeding IngredientsHow to prepare 1 tea spoon : flax seeds, anyseeds and cumin seeds. Boil for 10 minutes in 2 liters of water. Then add 1 teaspoon of nettle leaves. Filter and sweeten according to your...

Ghee (clarified butter)

by | Jun 28, 2019

INGREDIENTS : Unsalted butter Let the butter cook in very low heat. (don’t worry if it starts to splutter). Don’t touch it. Once golden Brown turn off the fire and let the pan rest for some minutes without moving it, so the grease cools down and a crust forms. Then,...

Raisin and apricot purée

by | Jun 28, 2019

Eat it every 3 days. Very rich in iron. You can eat it with the tapioca, with oat porridge or as a spread. INGREDIENTS : 1 cup of dried apricots 1/3 cup of raisins HOW TO PREPARE : Soak the ingredients over night. Next morning make it into a...

Tapioca Pudding

by | Jun 28, 2019

Recipes Tapioca Pudding Tapioca helps with the constipation and is excellent for the production of abundant milk. This pudding is rich in proteins and easy to digest. IngredientsHow to prepare 2 cups of milk of your choice (cow, soya, almond, coconut, etc.) ½ cup of...

Post-Partum Sabji

by | Jun 28, 2019

This dish has a predominance of the fire element, which is lacking in a woman straight after having a child. It regenerates the nervous system and strengthens the uterus. It also purifies the body before the production of mother’s milk. Yoginis recommend it to prevent...

Contributors Required

by | May 2, 2019

We are currently looking for volunteers who would like to submit their writings on the subjects of postnatal care, motherhood, breast feeding or any other relevant issues. Would you like to become a contributor on this website? Then, please write to us at...