Promoting a 40 Day Postnatal resting and bonding time
The Postnatal Support Network (PSN) addresses the importance of a well-prepared and relaxing 40 day postnatal period. It is an international organisation with a non-medical and social network, informing families and especially mothers about this special and delicate time after birth.
About Postnatal Support Network
The Postnatal Support Network (PSN) addresses the importance of a well-prepared and relaxing 40-day postnatal period. It is an international organisation with a non-medical and social network, informing families-to-be about this special and delicate time after birth. PSN coordinates the demand and response of trained support. It provides training for those interested in becoming post natal ‘helpers’ – carers who can give holistic support during the postnatal period. The network also functions as a platform for sharing personal birth stories. Our network does not replace the need and care for professional medical psychological help.
Read here about the three pillers our work is based on and who we are, and how we work.
After delivery not only does it take the new mother around 6 weeks to heal from the intensity of labour, it takes at least this period of time to get familiar with her new role as mother. It’s essential to understand that these first few weeks establish important and delicate patterns that will affect the individual and families for decades.
For this reason it is of utmost relevance to ask and receive help during this “4th trimester”.
Diet & Recipes
Our guidelines are based on general yogic principles combined with universal traditional knowledge, scientific research and eco logic.
How to Organize
Your postnatal support needs to be organised well in advance. If possible, it should be done around the 33rd week of pregnancy.
Postnatal Doula Directory
We have our trained Postnatal Doulas, specializing in various postnatal care aspects in most European Countries.
Essence of selfless service
“Lifting someone else out of their difficulties, inspiring them, making them smile, giving them hope, cooking them a meal or listening to them is a noble cause. Even if you don’t think of yourself while you offer selfless service to another, you too will feel gratified and comforted. Watching them feel better will make you feel better. So, go out there. Serve someone, anyone.”
– Yogi Bhajan
The Postnatal Support Network organises Helpers training all over Europe. This training gives both ancient and contemporary knowledge and practical techniques on the 40-day recovery time.
Training
This training is set up for anyone who is interested in making an important difference in the life of young families. Health workers, doulas, yoga teachers, grandmothers and young women who are inspired to learn more about the techniques and would like to serve in a dedicated way and has considerable time and flexibility.
Why postnatal support
Being born and giving birth are two of the most impactful events in a woman’s lifetime. After giving birth, not only does it take the new mother around 6 weeks to heal from the physical impact of labour, but also it takes at least this period of time for her to settle into her new role as mother. Stress during the first weeks post labour can contribute to difficulties with breastfeeding, impede the healing of the womb, lead to issues with bonding between mother and child or experiences of postnatal depression. Families need to understand that this important and delicate time establishes patterns that will affect the individual and families for many years to come.
Principles of a 40 day resting period
The period of pregnancy lasts 9 months and it takes at least 9 months to physically recover from the pregnancy and labour. Longer, if a woman breastfeeds long-term. From a psychological perspective there are some important things to be considered from the very beginning of the postnatal period:
1. Take it easy.
2. Take your time.
3. Enjoy your little baby.
4. The world does not understand your bliss – therefore, ignore the world for a while.
Physiology of the postnatal mother and child
Join our training to know more
Postnatal rituals, bed sharing, massage and baby bundling.
Join a postnatal doula training with PSN to learn about different rituals, massage techniques and baby bundling.
Cooking and recipes
Some Recipe ideas
- Soups, of all kinds; add rice and pasta into the pot as a carbohydrate
- Mung beans / chickpeas with rice and vegetables
- Fried vegetables with sesame oil and tamari
- Rice noodles with vegetables and coriander
- (Spelt or wholegrain) pasta with basil
- Miso soup, potatoes and dill
- Guacamole rice crackers
- Cous-cous salad
Join a training or become a member to learn more about postnatal cooking.
The Postnatal Service, the attitude and what kind of support.
Join our training to know more.
News & Updates
Read our Newsletter and about upcoming events and a lot more here
postpARTum
Hearts full of joy, we introduce a new rubric to our newsletter and blog: postpARTum! Here the Postnatal Support Network invites artists to share their art inspired by the idea of Mothering the Newborn Mother and the universe of postpartum experiences. Today we...
ESSENTIAL ITEMS FOR THE NEWBORN MOTHER
We checked with a few newborn mothers to compile a list of essential items for the new mother. Of course, this list will be very personal and depend on each unique situation, but we share with you some basics that would make your post-partum time more peaceful and...
DATES and ALMOND SMOOTHIE
Ingredients: ● 6 medjool dates ● 20 almonds ● 1 cup of soaking water for the dates ● 1 cup of soaking water for the almonds. Soak them overnight, remove the skin in the morning and throw water. ● Pinches of cardamom, cinnamon and / or nutmeg (optional) ● 2 cups of...
Get in Touch
Or Contact our national Coordinators
| Name | Country | |
| Agnieszka Bera | Global | info@shaktidoula.dk |
| Ingrid Bal | Netherlands | charankamalkaur@ingridbal.com |
| Mónica Santos | Portugal | monicaaum@gmail.com |
| Amina Merabet | Spain | amina@madre-selva.com |
| Elsa Martineau | France | elsayogadoula@gmail.com |
| Solène Bourgeois | France | soleneyoga@gmail.com |
| Sofiya H. Angelina Bonde | Denmark | mail@sofiyahenrietta.com |
| Magalie Beantpal Kaur | Switzerland | info@beantpal.ch |
| Catherine Tuchschmid | Switzerland | catherine@gaiaom.ch |
| Patsy Gormley-Steele | UK | satprakashk@gmail.com |
| Vesela Genadieva | Bulgaria | vessy@positivepostpartum.eu |
| Yanitsa Karamarkova | Bulgaria | info@moiatadula.com |