Tapioca helps with the constipation and is excellent for the production of abundant milk. This pudding is rich in proteins and easy to digest.


  • 2 cups of milk of your choice (cow, soya, almond, coconut, etc.)
  • ½ cup of tapioca (big pearls)
  • ¼ cup of honey or any natural sweetener


  • Cook the tapioca with milk in low heat till it starts to become thicker and the tapioca becomes transparent.
  • Add the rice syrup or honey once you’ve turned off the fire.
  • You can also soak the tapioca during the previous night and cook it in the next morning.
  • You can also use half milk half water.