Ayurveda & Motherhood | Ancient wisdome for modern Mothers My name is Prabhjot Kaur, I am an Indian expat living in Europe for the past decade or so. 8 years ago I gave birth to a daughter after a difficult delivery. I was unwell, alone and due to language...
Recipes Dates and Almond Smoothie IngredientsPreparation ● 6 medjool dates● 20 almonds● 1 cup of soaking water for the dates● 1 cup of soaking water for the almonds. Soak them overnight, remove the skin in the morning and throw water.● Pinches of cardamom, cinnamon...
INGREDIENTS : Unsalted butter Let the butter cook in very low heat. (don’t worry if it starts to splutter). Don’t touch it. Once golden Brown turn off the fire and let the pan rest for some minutes without moving it, so the grease cools down and a crust forms. Then,...
Eat it every 3 days. Very rich in iron. You can eat it with the tapioca, with oat porridge or as a spread. INGREDIENTS : 1 cup of dried apricots 1/3 cup of raisins HOW TO PREPARE : Soak the ingredients over night. Next morning make it into a...
Recipes Tapioca Pudding Tapioca helps with the constipation and is excellent for the production of abundant milk. This pudding is rich in proteins and easy to digest. IngredientsHow to prepare 2 cups of milk of your choice (cow, soya, almond, coconut, etc.) ½ cup of...
