Tapioca, derived from the cassava root, is a versatile and easily digestible, gluten-free and allergen-friendly ingredient. For postpartum mothers, tapioca offers gentle, easily digestible carbohydrates for sustained energy. It’s a soothing and simple ingredient, perfect for nourishing your body during recovery and breastfeeding.
INGREDIENTS:
2 cups of milk of your choice (cow, soya, almond, coconut, etc.)
½ cup of tapioca (big pearls)
¼ cup of honey or any natural sweetener
1 cup of dried apricots
1/3 cup of raisins
HOW TO PREPARE:
- Soak the ingredients (dried apricots, raisins and tapioca) over night.
- Next morning, cook the tapioca with milk in low heat till it starts to become thicker and the tapioca becomes transparent. You can also use half milk half water.
- Add the rice syrup or honey once you’ve turned off the fire.
- Make your soaked fruits into a purée.
- Serve together!
Tapioca helps with the constipation and is excellent for the production of abundant milk. This pudding is rich in proteins and easy to digest.
This purée rich in iron. You can eat it with the tapioca, but also with oat porridge or as a spread.