recipes
Desi Ghee
Clarified butter (ghee) is considered to be one of the purest foods in Ayurveda. This article is an instruction manual on how to prepare it safely at home.
DATES and ALMOND SMOOTHIE
Recipes Dates and Almond Smoothie● 6 medjool dates● 20 almonds● 1 cup of soaking water for the dates● 1 cup of soaking water for the almonds. Soak them overnight, remove the skin in the morning and throw water.● Pinches of cardamom, cinnamon and / ornutmeg (optional)●...
Tea for breastfeeding
Recipes Tea for breastfeeding 1 tea spoon : flax seeds, anyseeds and cumin seeds. Boil for 10 minutes in 2 liters of water. Then add 1 teaspoon of nettle leaves. Filter and sweeten according to your taste.
Ghee (clarified butter)
INGREDIENTS : Unsalted butter Let the butter cook in very low heat. (don’t worry if it starts to splutter). Don’t touch it. Once golden Brown turn off the fire and let the pan rest for some minutes without moving it, so the grease cools down and a crust forms. Then,...
Raisin and apricot purée
Eat it every 3 days. Very rich in iron. You can eat it with the tapioca, with oat porridge or as a spread. INGREDIENTS : 1 cup of dried apricots 1/3 cup of raisins HOW TO PREPARE : Soak the ingredients over night. Next morning make it into a purée.
Tapioca Pudding
Recipes Tapioca PuddingTapioca helps with the constipation and is excellent for the production of abundant milk. This pudding is rich in proteins and easy to digest. 2 cups of milk of your choice (cow, soya, almond, coconut, etc.) ½ cup of tapioca (big pearls) ¼ cup...
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The Postnatal Support Network (PSN) addresses the importance of a well-prepared and relaxing 40 day postnatal period. It is an international organisation with a non-medical and social network, informing families and especially mothers about this special and delicate time after birth.